This “New Year, New You” Be Kind To Yourself: Setting Positive, Achievable Goals
Why is it that so many of us tend to focus our New Year’s resolutions on weight? A new year, new you is almost always defined as: lose 10 pounds, lose 20 pounds, or lose 50 pounds. It is very common for individuals to quickly give up their diet “plans” soon after the new year. Forcing yourself...