A lot of people struggle with increased depression around the holidays. If you think overcoming holiday depression this year will be unusually harder on you or your loved ones, don't loose faith—we can and will get through this season....

Everyone with a sweet-tooth knows deep down inside that reducing sugar intake is a big way to avoid certain health issues, lose weight, and overall feel better. However, taking the first step is always the hardest. After all, sugar is delicious! It's that moment of...

Halloween is a timeless, American tradition. This year, things will be quite different as many parents will be cautious to take their children trick-or-treating. Obviously, our biggest hurdle is staying healthy. Although, for our kids who have daydreamed all year about their costumes for Halloween,...

We've taken the immaculate superfood, sweet potatoes, and made them gloriously decadent. Yes, we've topped them with cinnamon, Himalayan pink salt, pecans, coconut, and, of course, RED chocolate, then baked them to perfection. ...

This recipe screams diversity while silencing any guilt. Dress it how you’d like or switch it up to match any season. Summer. Winter. Fall. Try them all! Apple slices will never be boring again....