It can be as simple as making time for yourself every day, eating healthy foods, and getting enough exercise. But it can also mean indulging in guilty pleasures–like chocolate! In 2022, why not practice self-love and enjoy a delicious piece of chocolate? Chocolate has been shown to have mood-boosting effects, so it’s the perfect way to celebrate your awesomeness. Plus, it’s a great excuse to gift yourself something special! So go ahead and treat yourself this Valentine’s Day, and every day for the rest of the year–you deserve it more than anyone else! We’ve compiled a list of 5 Ways to Practice Self-Love in 2022! 

Self-love is All About Taking Care of Yourself

1. Give 15 Minutes Each Day 

There’s a lot of pressure to be a superhero these days, to have it all together and never let your guard down. But we all know that’s not realistic–and it’s also not much fun. So why not give yourself a break each day, and do something you enjoy? It doesn’t have to be anything big or expensive; in fact, it can be something as simple as reading a book for pleasure, taking a relaxing bath, or ordering take-out from your favorite restaurant. Dedicating a couple of minutes each day to do something you love will help you recharge and feel more capable of handling whatever life throws your way. It’s your life…you deserve to enjoy it! 

2. Connect With Your Body 

Move and stretch to feel good in your skin! Movement and stretching feel great—it’s like a bit of reminder that we’re alive and in our bodies. It’s like a mini-vacation for our minds and can help us feel more connected to our physical selves. Plus, it just feels good to get off the couch and feel that blood pumping! You don’t have to run a marathon to reach physical goals and connect with your body, it can be as easy as doing jumping jacks during a commercial break, going for a walk around the block, gardening, yoga, or yes—even cleaning the house. You will be surprised at how setting aside time to get your body moving can greatly increase your mental health and overall mood.

3. Eat Healthy Foods That Make You Feel Good Inside and Out

Do you want to feel your best and look your best? Of course! We all do! That’s why you should eat healthy foods that make you feel good inside and out. By fueling your body with the proper nutrients, you’ll have more energy, better moods, and a clear complexion—which is certainly a plus. If you really want to love yourself authentically—then eat some chocolate. Seriously. It’s a scientifically proven way to improve your mood! Not only does chocolate make you feel good, but it’s also loaded with antioxidants and other nutrients that are good for your health. So go ahead and indulge in a little bit of self-love today–with some chocolate!

Self-love is All About Feeling Good in Your Skin

4. Practice Self-Compassion 

We all have days when we don’t feel our best. Maybe we’re bloated, a little grumpy, and our hair is a dumpster fire. And on those days, it’s so tempting to criticize ourselves-to think, “I’m such a mess.” But self-criticism only makes us feel worse. So how can we be kinder to ourselves? One way is to practice self-compassion. This means accepting yourself for who you are, flaws and all. It doesn’t mean you’re perfect; it just means that you’re trying your best, and that’s good enough. When you’re kind and compassionate towards yourself, you’ll find that your mood improves, and you feel more content with who you are. So the next time you catch yourself feeling down in the dumps, you know what to do! 

5. Spend Time With Positive Influences

There’s no doubt that spending time with people who make you feel good about yourself is essential to a healthy mind and body. So, if you find yourself constantly drawn to those negative Nancy’s or Debbie Downers, it might be time to reconsider your friendships. Instead, focus on building relationships with people who make you happy and support your health goals. Whether that means surrounding yourself with positive friends, joining a fitness group, or finding an online community of like-minded individuals, spend time with people who inspire you to be your best self. You’ll be glad you did!

So, this Valentine’s Day, ditch the clichéd roses and processed chocolate hearts and give yourself a little love. So how will you plan to show yourself some love this Valentine’s Day?